Chronic Stomach Cramps? Try These Gut-Friendly Tips

19 August 2019
 Categories: , Blog

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If your stomach aches or cramps on a daily basis, it may be due to your diet. Some people can't tolerate foods with dairy milk, gluten, or grease. Citrus fruit may also give you a tummy ache or intestinal cramps. If you experience stomach problems every time you eat the foods listed above, follow the gut-friendly items tips below instead.

Don't Skimp on Your Vegetables

When it comes to eating healthy, most people choose citrus fruit, beef, and low-fat dairy as their items of choice. But for some adults, these types of food aren't the best options. The foods can cause diarrhea, stomach cramps, and nausea every time they consume them.

Some of the replacements or alternatives you can select for your meals are vegetables. Vegetables, such as carrots, celery, papaya, and kale, make excellent substitutes for pork, soy, and lemons. The vegetables are also versatile enough to prepare in numerous popular dishes, including stews and roasts.

If you must eat meat, try salmon, cod, and other lean fish. However, avoid preparing your fish in butter or heavy oils. If possible, stick with safflower and other vegetable-based oils instead. Safflower oil helps reduce your blood glucose levels, which may protect your internal organs from inflammation and other health concerns. 

If the gut-friendly foods above don't ease your stomach cramps, try vegan gastrointestinal enzymes.

Don't Forget to Try Vegan Enzymes

Enzymes are proteins and amino acids found in food, including vegetables. Vegan gastrointestinal enzymes, in particular, work by helping your body break down the foods you eat. Your digestive system may work more efficiently if it can absorb food and nutrients better. 

Vegan enzymes may come from vegetables and fruit, including papaya and pineapple. The enzymes usually come in capsules, which you take with water or juice. Some people like to add their enzymes to their smoothies and shakes. If you choose to add your supplements to your beverages, be sure to consult with your enzyme supplier first. You want to be sure that you receive the maximum benefits of your supplements. Some enzymes may work better with water or juice alone.

Also, keep a diary of what you consume during the week. You may use the diary to help you choose the right time to take your enzymes. 

For more information on how to improve your digestion or ease your uncomfortable stomach ailments, contact a vegan gastrointestinal enzyme supplier today.