4 Ways to Boost Your Energy Naturally

30 April 2019
 Categories: , Blog

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When you were young, you likely had all the energy in the world. Unfortunately, as you grow older, age and the stressors of life can begin to take their toll on your body. If you find yourself longing for the kind of vigor you had when you were younger, rest assured there is a way to reclaim it. Here are four tips that will help you boost your energy levels naturally:

1. Avoid simple carbohydrates.

Carbohydrates are your body's preferred energy source. They break down quickly, and your body converts them into sugars which can be used for easy energy. Since carbs are a fast energy source, you may be wondering why you should avoid them. Unfortunately, the nature of carbohydrates means this burst of energy is followed by a crash.

If you want more, sustained energy throughout the day, try to get your nutrients through healthy proteins and fats. These foods will make you feel satiated for longer, and they'll give you energy without the crash. Avoid foods like candy, white bread, and white rice. If you desire carbs for their taste, try to choose healthier carbs like whole wheat bread or brown rice.

2. Exercise daily.

The idea that exercise will give you energy may sound counterintuitive. After all, exercise makes you tired! While exercise can wear you out short-term, in the long run, it trains your body to be more efficient. Running or swimming regularly can increase your cardiovascular health, which means it conditions and strengthens your heart and lungs. When your heart and lungs are in peak shape, you'll be able to climb stairs and run after the bus without getting winded.

3. Get plenty of sleep.

Getting adequate sleep is one of the most important things you can do for your body. While you're asleep, your body is repairing itself. When you don't get enough sleep, you'll find that you feel groggy, irritable, and mentally unfocused throughout the day. Strive to get at least eight hours of sleep each night. If you have a hard time falling asleep, try to do something relaxing and mentally soothing before bed, such as reading a light book or meditating.

4. Take supplements.

In an ideal world, you'd be able to get all the nutrients you need from fresh, healthy foods. Unfortunately, most people's diets aren't perfect. Luckily, you can fill in the nutritional gaps using supplements. Look for well-crafted nutritional supplements from reputable companies. Consider something like Dr. Wallach products if you want to try various natural supplement options that can promote good health and boost your energy levels.