Five Benefits Of Drinking Tea Every Day

23 April 2018
 Categories: , Blog

Share

Most people have a favorite morning beverage. For some, this is coffee. For others, it's a glass of juice or even water. For others still, that favorite morning beverage is tea. While each beverage mentioned here has its merits, in many cases, your best option is to go with tea. Here are five benefits of drinking tea every day.

1. Tea can help your body fight off illness.

Tea is really high in antioxidants like vitamin C. These nutrients help boost your immune system, which makes your body better able to fight off pathogens, like those that cause the common cold and the flu. Your morning cup of tea could mean you take fewer sick days or spend fewer days feeling congested and feverish each year.

2. Tea has a little caffeine, but not a lot.

If you're like many people, you like a boost of caffeine in the morning to get you going. But coffee is so high in caffeine that it can make you jittery and anxious. Tea has about one-quarter of the caffeine of coffee, so you can sip a cup or two without feeling overly caffeinated. If you're someone who wants to drink two or three cups of your morning beverage, tea is definitely a better choice than coffee.

3. Tea may help you lose weight.

There are a few ways in which a cup of warm tea may help you lose weight. The warm beverage may help curb your appetite and satisfy your taste buds so that you eat less. The nutrients it contains may also boost your metabolism, so you burn more calories even when you are resting. If the small amount of caffeine gets you up and moving along in the morning, the extra movement you do will burn calories, too.

4. Tea is good for your bones.

Green tea, especially, is high in iron and vitamin K. Both of these nutrients are good for your bone health, so drinking plenty of tea over your lifetime may help protect you against osteoporosis as you age. It's no substitute for getting plenty of calcium-rich foods, but it is a good accompaniment to them.

5. Tea is less staining than coffee.

Most people do not want to have stained, brown teeth. Coffee can easily cause those stains, but tea is lighter in color and tends to be less staining. Green tea is very unlikely to cause stains. 

to learn more, contact a company like Heavenly Tea Leaves.