3 Healthy Ways You Can Lower Cholesterol Levels

16 November 2017
 Categories: , Blog


Having high cholesterol predisposes you to severe conditions, such as heart attacks and strokes. These are life-threatening diseases and shouldn't be taken lightly. Do your part to lower these levels by taking these healthy actions. 

Exercise Throughout the Week

One of the most effective ways you can lower cholesterol is to exercise regularly. The more active you are, the more you can raise high-density lipoprotein (the good cholesterol). You don't have to spend hours in the gym, either. Just 30 minutes can help you lose fat, burn off calories, and better your overall health. 

Running and jogging are typically recommended, but if your joints ache, you can also try swimming. It involves a lot of muscles, including glutes, quadriceps, and pectoral muscles. The buoyancy of the water is easy on your joints, allowing you to work out for longer periods of time free of aches and pains. 

You can also work out from home and join exercise groups if you're lacking motivation every week. 

Take Beta Glucan Supplements

Keeping a clean diet is key for heart health, which involves taking beta glucan supplements on a regular basis. Beta glucan is a form of soluble fiber, available in supplement form, that boosts heart health and lowers cholesterol levels. 

These supplements work by slowing down food transit in the intestines. Sugar then doesn't get processed as quickly, which helps prevent blood sugar spikes and high cholesterol levels.

When taking these supplements, it's important to consult with your doctor. You may have a chronic condition that prevents these supplements from being effective. Some conditions that call for extreme caution when using these supplements include lupus, multiple sclerosis, asthma, and inflammatory bowel disease. 

Stop Smoking

Smoking on a regular basis, although seemingly harmless in the moment, can have disastrous health effects. In fact, one-third of all deaths from cardiovascular disease are from smoking. Habitual smoking also lowers the good cholesterol in your body, possibly leaving your heart unprotected. 

So how do you stop smoking, especially if you're addicted? Everyone is different, but nicotine-replacement therapy seems to be effective. It gives you small doses of nicotine each day, eventually weaning you off completely. Avoiding certain triggers is also important, even if they are your friends.

Lowering your cholesterol levels and bettering your overall health involves discipline. The sooner you make dietary and lifestyle changes, the healthier you can get without having to spend a fortune on medical bills.