3 Reasons To Take Time Released Protein Supplements

23 November 2016
 Categories: , Blog


If you are looking for a good protein supplement to take, then you will want to consider finding one that is a time released protein supplement. There are several added benefits that come along with taking a protein supplement that is time released, rather than a traditional protein. This article will discuss 3 reasons why you should consider taking a time released protein supplement

Helps To Build Your Muscles

One of the main reasons that people take protein is to help build and repair their muscles after a workout. This is going to help your muscles to repair more quickly, which will help them to grow. Making your muscles grow is likely the key reason why you are lifting. Taking a time released protein supplement will allow your muscles to get the protein that they need in increments, thus allowing them to continually be repaired throughout the course of the day. You can then take another one in the evening to allow your muscles to get the protein that they need released to them throughout the night. 

Keeps You Fuller Longer 

Because the protein supplement releases into your body over time, this can allow you to feel fuller longer. Protein in and of itself is one of the key things that helps to take away the feeling of being hungry. However, when you add the fact that the protein slowly releases into your body, this can help you feel fuller for a much longer period of time. This is because the protein is only going to release in your body as it needs the stuff. So as you begin to need more protein, it will be released into your body for use. This is going to do an excellent job of initially taking away the feeling of hunger and keeping you feeling full for as long as the protein is releasing into your body. 

Allows Your Body To Use All The Protein 

Your body is only going to be able to digest a certain amount of protein at one time. Because of this, taking in too many grams of protein at one time isn't going to be helpful for your body. It is instead going to simply use what it can, and then dispose of the rest. However, if you take a time released protein supplement, it is going to allow your body to use all of it because it is released in smaller portions.