Three Great Foods And Supplements To Purchase At Your Health Food Store

25 October 2016
 Categories: , Blog

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If you are looking into getting the best out of your health, fitness, and well being, you owe it to yourself to shop for high quality organic products. There are some healthy foods and supplements that you can purchase that will have a holistic boost on the rest of your life. While there are plenty of health foods and natural products you can purchase, start with a few of these great choices listed below. 

#1: Organic Meats And Animal Products

When you want healthy proteins and Omega 3 fatty acids, you will want to stock up on healthy meats. Unfortunately, today's chicken and beef is often pumped with hormones and fish is farmed unnaturally. While this is done for easy production and mass consumption, it is not as healthy for you as chicken, beef, and fish that is organic and hormone free. For instance, health food stores sell products like cage free eggs and free range chicken. Organic beef is essential because some of the hormones given to cows are linked to the formation of cancers. By shopping organic, you will be healthier and reduce your cancer risk. 

#2: Shop For Organic Bee Products

Organic bee products, such as bee honey and pollen, have a number of health benefits that you can enjoy. Shopping for organic honey can help boost your health first and foremost because it is a far healthier sweetener than added sugars and high fructose corn syrup. Bee honey also boasts health benefits such as extra energy, memory, and allergy relief. You can also purchase some bee pollen granules, which will give you digestive health, an increase in blood flow, and even a boost against infertility. There are a number of health food stores that can sell you bee products. 

#3: Stock Up On Quality Organic Produce

You will need to be sure that a big part of your diet includes fresh organic fruits and vegetables. A few great choices include avocados for skin and hair health, berries for detox and antioxidants, and citrus fruits for a boost of Vitamin C. You must also buy leafy green vegetables, which are excellent for you in a number of different ways. For instance, kale is rich in Iron, is good for cardiovascular health, and has plenty of anti-inflammatory properties. You will be able to enjoy this fresh produce in large doses when you make smoothies and juices. 

Use these three points so that you can shop at a health store that can supply you with whatever you need. For more information, contact local professionals like Organic Food 4 LIFE.